Yoga Class Schedule 

St. Charles, On
​1 King St., Upstairs

Monday's
10:30-11:45am
May 20 - June 24

Tuesday's
6:00-7:15pm
May 14 - June 25

Thursday's
6:00-7:15pm
May 9 - June 27

Cost is $96/6wks, $112/7wks, $128/8wks. Join in at any time.

​Hatha Yoga -  We all feel better after delicious stretches, breath work, moving our bodies, laughing with friends and working our neglected muscles. This class is for anyone who is looking to move a little more, learn some yoga basics, improve their sense of wellbeing, create more ease in their body and connect with others. All postures can be made more or less intense based on your individual needs.

What to expect from this class:

I usually start class by singing a soothing mantra.
We like to begin with rotating joints; neck, wrists, elbows, shoulders, knees and ankles. Sometimes we even get a head and face massage in.
Next is some stretching; arms, back, legs. Then it's time for some postures to stretch and strengthen.
When we're ready to stand we always start by opening up the feet and then getting some nice forward folds in.
Now that we're standing we might do a couple of Sun Salutations, just enough to challenge but not enough to be overwhelming.
Then we'll do some balance poses and whatever else is needed by the bodies in the room. ( I always ask what you need)
Now it's back to the floor for a bit of twisting or hip opening before our relaxation.
Relaxation or Svasana as it's called is the final part to our activity. Grab a pillow for under your knees and a blanket to cover you up. I'll talk you through a guided meditation with music playing softly in the background, I might even bring my crystal singing bowls.
When this is complete, we slowly sit up and share a moment of post yoga bliss as we say our farewell blessing.

This feel-good class is lighthearted, connected, playful and warm. It's your class so I make sure you get what you need.  You will leave feeling nourished, cared for and a part of a community of kindness.